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Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....
Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of...
Bodyandstrength.com sums up this distinct bodybuilding event that was held on October 20th Sunday....
This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers aro...