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Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....
Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a c...
If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh...
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share ...