aerobic

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Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ...

Dr. Deepak Hilwale presents a research based article which delves deeper into the question whether RT is a better option than AET for targeting fat loss. Many functional facts about Resistance Training and its effects are discussed in the article in comparison with Aerobic Training which you might not have known till now. Read on to know more....