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For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...
This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...
Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. S...
If you thought you can’t do anything about it and have no alternative except to break your exercise ...
The God of Cricket Sachin Tendulkar flagged off New Delhi Marathon at the JawaharLal Nehru Stadium o...
“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on s...
This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole...