abs

This article will guide you in building impressive abs....

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster resulting to tight core....

Your will power knows no obstacle as you strive to strengthen your abs....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years abs workout became one of the most popular exercise. The latest trend in the fitness world is abs workout. If you want to live your life healthy then you have to invest few hours in workout every day.These days most of the people crave for that flat tummy and chiselled abs. This trend got hyped from the celebrities and sports persons....

Did you know that combat fighters or MMA fighters are one of the best conditioned athletes in the world. The intensity of combat, it continuous and one error can lead to loss of whole of the efforts. Common people also benefit from these conditioning exercises as it improves agility and final result of your fitness goals. Find out more in this article....

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs....