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Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!...

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay....

Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward swing all over the globe. To grasp the nuances of this disease, it is crucial to understand the mechanism of the human body and few key elements that are related to Diabetes. ...

Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many myths which actually are not entirely true or may be wrong. Let us look at the biggest 4 nutrition myths people have regarding weight-loss through this article. ...

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Season Schedule Will Feature at Least 64 National Telecasts Across - ABC, ESPN, ESPN2, CBS Television Network and CBS Sports Network. ...

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and results. It is time to use these 7 tips by Mukul Nagpaul to hit it right in the gym during summers....

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes! ...

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

“The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has just started for him! Read ahead to know more....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...

The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....

If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyandstrength.com. From his take on nutrition to his life and family to his MMA training, dance classes, his spiritual beliefs to his sacred ‘karma’ which he renders through his acting and following his passion for fitness and bodybuilding; he gives you the wholesome look into his life! Watch ‘A Day in Life of Thakur Anoop Singh’ and live it with him!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance....