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Have you been wondering how suspension training can help you reach your fitness goals? This article carries the necessary answers. Read and hit those slings right away! ...

Want to get those sizzling abs right there at home? Well, if you are ready to sweat it out, we are ready to help you through this article!...

Did you know that the competitive sport known as mixed martial arts [MMA] is a hybrid combat sport incorporating techniques from boxing, wrestling, judo karate and other disciplines. Know more about MMA in this article....

This article will guide you in building impressive abs....

Swabhiman Awards 2021 is being organized on December 12, 2021 at Constitutional Club of India. Let’s know what makes this a prestigious mark of appreciation for the awardees....

If you are a beginner at gym and haven’t yet put those barbells to use, it is time you do. This article will guide you toward some awesome barbell workouts you must include in your routine....

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster resulting to tight core....

Martial arts is self-defense with less or no weapons, and a part of some of the greatest ancient civilizations. Mix martial arts improve power, training both cardio and endurance strength at the same time while learning a lifesaving self-defense skillset - you want any more reasons to include this in your fitness regime?...

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay....

Your will power knows no obstacle as you strive to strengthen your abs....

The article sums up the benefits of Suspension Training. It is said that suspension training employs gravity as resistance to increases the strength of muscles to a great extent. Read further to know more. ...

Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward swing all over the globe. To grasp the nuances of this disease, it is crucial to understand the mechanism of the human body and few key elements that are related to Diabetes. ...

Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many myths which actually are not entirely true or may be wrong. Let us look at the biggest 4 nutrition myths people have regarding weight-loss through this article. ...

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Season Schedule Will Feature at Least 64 National Telecasts Across - ABC, ESPN, ESPN2, CBS Television Network and CBS Sports Network. ...

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and results. It is time to use these 7 tips by Mukul Nagpaul to hit it right in the gym during summers....

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...