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This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and results. It is time to use these 7 tips by Mukul Nagpaul to hit it right in the gym during summers....

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes! ...

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

“The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has just started for him! Read ahead to know more....

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...

The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....

If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyandstrength.com. From his take on nutrition to his life and family to his MMA training, dance classes, his spiritual beliefs to his sacred ‘karma’ which he renders through his acting and following his passion for fitness and bodybuilding; he gives you the wholesome look into his life! Watch ‘A Day in Life of Thakur Anoop Singh’ and live it with him!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance....

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well. ...

News update of the week: JSW Sports Athletes Shine at Indian GP Series and Delhi Capitals announce the launch of online ticket sales for IPL 12....

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years abs workout became one of the most popular exercise. The latest trend in the fitness world is abs workout. If you want to live your life healthy then you have to invest few hours in workout every day.These days most of the people crave for that flat tummy and chiselled abs. This trend got hyped from the celebrities and sports persons....

Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding, etc. Calisthenics is not getting the limelight but it has its own history and benefits....

Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a margin of 3-1 in the Final of the competition. In the match for the 3rd/4th place, it was Andhra Hockey Association who defeated Assam Hockey 2-1 to finish their campaign on a positive note....

Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....

You will be shocked after reading her story that how depression made her to take miserable step!...

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective....

Did you know that combat fighters or MMA fighters are one of the best conditioned athletes in the world. The intensity of combat, it continuous and one error can lead to loss of whole of the efforts. Common people also benefit from these conditioning exercises as it improves agility and final result of your fitness goals. Find out more in this article....

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....

Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising entrepreneur. In a conversation with bodyandstrength.com he explained what is the true meaning of achievement for him? ...

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

What are the important things he keeps in his gym bag? Aren’t you a curious cat? In this article you will get to know about the basic essentials of gym. Now stop peeping and start keeping in the bag!...

I decided to transform in 2008 and after that never look back! After watching which movie he decided to transform. Read out in his story!...

Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable....

Don’t get confused between the federations’ names! Just read out the list of the federationsin the article....

Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least it’s my passion....

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs....

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father....

Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....

The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...