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This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....
Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey ...
‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior ha...
People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. ...