Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Imagine being able to make a recipe without compromising on taste buds and save a lot of extra calories. If you want to lose weight or having cardiac problems such small steps can help in a big way...
As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!..
If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat ..
It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ..
This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. It can be had any time of the day. Increase or decrease quantity according to your appetite. Cook it and relish it!..
Is coconut water helpful in reducing weight? If you have the same question then read the full article! ..
You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!..
Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you...
It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!..
Take advantage of watermelon season and try this delicious and refreshing smoothie!..
The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily...
Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers...
Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make...
This colourful and healthy recipe is a great option to get rid of craving. Don’t crave anymore!..
Gift yourself the mouth-watering cookies on Christmas Eve!..
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!..
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer...
Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!..
This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content...
The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast...
The motivational video represents the social pressures and prejudices a woman fights off to live her...
Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be high...
Posing is the main thing that you should know to win the title. If you don’t know how to pose there’...
Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, ...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expende...