recipes

This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. It can be had any time of the day. Increase or decrease quantity according to your appetite. Cook it and relish it!

Is coconut water helpful in reducing weight? If you have the same question then read the full article!

You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!

Take advantage of watermelon season and try this delicious and refreshing smoothie!

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily.

Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make.

This colourful and healthy recipe is a great option to get rid of craving. Don’t crave anymore!

Gift yourself the mouth-watering cookies on Christmas Eve!

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast.