articles

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the nume..

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer...

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but ..

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay...

We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax...

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout...

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ..

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie ..

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file ..

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance...

According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overa..

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too...

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ..

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article...

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season...

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health...

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This ..

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ..

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals...

This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ..

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles...

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount...

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat...

This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!..

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar..

This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and h..

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food...

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take...

Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal...

This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!..

Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight off all kinds of infections as well. Find out how you can make the most out of Vitamin C in this article...

Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article...

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article...

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ..

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well...

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to t..

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!..

Every cancer type is different; however, no matter the type of cancer, mechanism of onset, or even genetic predisposition. A well-balanced diet, coupled with regular exercise, is the first thing to be started for cancer prevention as well as treatment, says Dt. Sanjana Sharma...

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy...

A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and..

Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fighting diseases for the matter! Read this article and gather from her observation to never to put into your body, what’s not needed by it! ..

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has ..