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Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward swing all over the globe. To grasp the nuances of this disease, it is crucial to understand the mechanism of the human body and few key elements that are related to Diabetes.

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma.

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately.

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon.

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use.

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance.

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too.

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article.

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article.

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season.

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works.

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle.

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals.

This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced.

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles.

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount.