transformation

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself.

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more.

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal!

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way.

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life!

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself.

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story.

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more.

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words.

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how.

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story.

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit.

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever.

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read.

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!

Akash Agarwal was lazy, used to binge eat, was inconsistent and encountered injuries, he had a childhood history of being obese all the time. It was not at all an easy ride for him to cut down 20kg and come from body fat of 35% to 7.50%. Read how he did it against all odds!

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible.

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many.

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too.

Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but she also has to invest in her passion that is fitness. So she finally decided to transform and adopting small-small changes!

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation.

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days.

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!

Bullies cannot win if you have a passion to prove yourself!

Read out how she overcame her illness and managed to win several medals in running.

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique.

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018.

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story.

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation.

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish.

You will be shocked after reading her story that how depression made her to take miserable step!

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima.

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself.

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness.

Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist.

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track.

This story is such an inspiration for those who think it’s impossible to lose weight that is gained in PCOS. Yes! You can stay fit while handling such health problems.

The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world.

You can recover from any dangerous disease it all depends on your attitude towards it.

For physical transformation you need to transform your mind first as Anandita did!

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us.

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father.

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication.