motivation

“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness.

There has been a furore over the result of Sheru Classic 2019 (Delhi), especially, when the IFBB Pro card winners were announced. So there has to be a winning factor in each of them, what made them stand ahead of their competitors on stage? Here is a study to calm some nerves!

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more.

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success.

You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here in this article we’re providing facts that will help you to get sponsors.

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym.

Did you know that biologically women have more endurance than men? Yes, there are many beliefs which are being broken and gender stereotypes being challenged by powerful women like them. Listen to what they have to say on women’s day!

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple.

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik!

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym.

Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subscribers!

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage.

Father and son’s great motivational duo who inspire each other to do new things every day and progress together.

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article.

What are the important things he keeps in his gym bag? Aren’t you a curious cat? In this article you will get to know about the basic essentials of gym. Now stop peeping and start keeping in the bag!

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This is the story of fighting for acceptance.

Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable.

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player Namita Bhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport.

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding.