Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight a...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate e...
IHFF organizes one of the Asia’s top events. Here we have listed the top seven features of the IHFF,...
What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life...
Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of...
Shed extra pounds while aligning your body, breath and mind in harmony the yogic way....
Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. ...