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Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight a...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate e...
Did you know that biologically women have more endurance than men? Yes, there are many beliefs which...
At the end of the day what matters is your own happiness and if you are not happy with yourself, you...
Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, c...