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Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight a...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate e...
Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what a...
It takes a lot of hard work and good nutrition to build muscles and it is not the only thing. How yo...
No doubt exercising is very important for health but what about hydration? Are you drinking enough w...