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Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight a...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate e...
No doubt exercising is very important for health but what about hydration? Are you drinking enough w...
Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is imp...
Going to any health club or gym we generally see people performing endless cardio running, only walk...