Weight Loss & Muscle Gain Training (QNT)

  • Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

    Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength.

  • 3 Major Exercises to Gain Muscle Mass by Mausam – Team Metapure

    Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles.

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