An Army kid, I have lived across the length & breadth of the country and have finally grown my roots in Bengaluru. I have always had an active lifestyle competing in Equestrian ( Horse-riding ) at the National Circuit in my teens. Started Competing in Endurance Sports in 2013 and started training people in 2014. I sincerely believe that knowledge & learning never ends and I strive to learn a little bit more everyday.

  • ACE Certified Fitness Trainer
  • Internationally Certified Yoga Instructor
  • Certified Nutrition Coach
  • Certified to work with young Athletes
  • Certified to conduct camps on Diabetes Mellitus
  • AMC Qualified Mountaineer
  • Boston Qualified Marathoner
  • Superrandonneur Cyclist & Tri athlete

Personal Belief: Fitness is a lifestyle which includes activity, mindfulness and diet. They are all facets of the same coin and must be looked at holistically.

Social Links


  • The Silent Influencers of Weight Loss: Sleep, Exercise and Stress

    We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you

    Jun 02, 2021 Read More..
  • What Best Works for Diabetic Nutrition?

    Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay.

    May 21, 2021 Read More..
  • Decoding Diabetes: A Notorious Lifestyle Disease

    Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change, the numbers of cases are witnessing an upward swing all over the globe. To grasp the nuances of this disease, it is crucial to understand the mechanism of the human body and few

    May 04, 2021 Read More..