Shweta Tomar

Shweta Tomar

Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communication from Arunachal University. She is currently working as a PR executive at Fifth Archer in Delhi. Her inclination towards writing and creating content made her start her own blog and also associate with content companies and media portals.


  • Crash Dieting by Women: The Reason Behind Hormonal Imbalance

    In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets.

    Mar 10, 2021 Read More..
  • Lifestyle Diseases: Fitness is Better than Cure

    Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!

    Mar 06, 2021 Read More..
  • Fat loss or Weight loss - What's Healthy?

    Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know.

    Mar 05, 2021 Read More..
  • 6 Reasons Why You are not Gaining Muscles

    You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article!

    Feb 27, 2021 Read More..
  • Sleep Disorders? A Change in Lifestyle can Help!

    With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article.

    Feb 26, 2021 Read More..
  • Nutrition for Sports and Exercise

    A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately.

    Feb 24, 2021 Read More..
  • Do Men Lose Weight More Easily than Women?

    Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact.

    Feb 23, 2021 Read More..
  • Muscle Hypertrophy Tips: Workout and Nutrition

    This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further.

    Feb 19, 2021 Read More..
  • Five Effective Exercise to Burn Belly Fat

    Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!

    Feb 16, 2021 Read More..
  • Nutrition for Mental Health

    Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health.

    Feb 10, 2021 Read More..
  • Top 5 Fittest Actresses in Bollywood do Yoga!

    Yoga needs no introduction in India. But this form exercise is underrated. People often run behind celebs to know their secrets behind great looks and fit body. In this article we will talk about how yoga transform lives of your favorite celebrities like Shilpa Shetty, Malaika Ar

    Feb 03, 2021 Read More..
  • 5 Ways to Stay Motivated to Workout

    We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work!

    Jan 28, 2021 Read More..
  • What is more effective for Weight Loss - Weight Training or Cardio?

    In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier.

    Jan 23, 2021 Read More..
  • Lemon: Nutrition Fact File

    Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file

    Jan 20, 2021 Read More..
  • Importance of Calcium and Vitamin D3 in Human Body

    This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use.

    Jan 13, 2021 Read More..
  • Seven Important Fitness Trends for the Year 2021

    2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021.

    Jan 12, 2021 Read More..