Shubhangi Dwivedi

Shubhangi Dwivedi

Shubhangi Dwivedi is a young journalist. She believes that communication is the most powerful tool to start a revolution. She is a writer, a poet, and a theater enthusiast. She now works as a journalist for bodyandstrength.com. and believes that fitness can transform lives.

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Articles

  • Top 10 fittest Bollywood actors

    Bollywood actors are not only known for their acting but also their fit physique. When it comes to fitness no one takes it more seriously than our B-town stars. With the changing time, the fit body has become an essential part of the reel life hero. Actors have to work really hard to get that chiseled body and toned abs. From a rigorous workout to a strict diet, it takes a lot of effort and energy to set fitness goals. Some actors do workouts just for the sake of being presentable on screen, whereas there are few who workout for the love of it. Such actors don't just do workout they live it.

    Aug 21, 2020 Read More..
  • The perfect forearm exercise: 5 best exercises

    While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results.

    Jul 30, 2020 Read More..
  • 5 Yoga Asanas for Increasing Strength and Flexibility

    Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time.

    Jul 15, 2020 Read More..
  • Body Mass: Learn the Recipe to Earn it!

    If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market.

    Jul 11, 2020 Read More..
  • Keep the Fit Play On like These Indian Sports Stars!

    Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!

    Jul 10, 2020 Read More..
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