Sangram Chougule, the ace bodybuilder of global fame bursts myth behind effective leg workouts. He explains that although squatting is the mother of all the exercises, there is no thumb rule that without doing squats one cannot develop leg muscles. He has been a world bodybuilding champion twice, and hasn’t done squats for more than 8 years. He said that he prefers working out on leg press instead because with it you can cover your quads, calves, hamstrings and glutes, all with wonderful results. He assures that if you get to know this technique then you can develop your legs with lesser chances of injury. He goes to the leg press machine and then tells further that you might be sitting or making your torso stay in one position here but you are going to change your leg position that will change muscle contractions. There is only one formula behind developing your muscles and that depends on what muscles and how much you are contracting in different workouts. The contractions increase the blood flow in that particular area and hence, you get those bulging muscles.