Rajul Tiwari

Rajul Tiwari

Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Dainik Jagran, HIMCOM, NDTV, IBN, CNN and also has developed content for NGO’s linked with UNICEF. She is Managing Editor at Authors Pride Publisher (India). She is one of the editors of the prestigious NCERT book 'Veer Gatha: The story of Param Vir Chakra War Heroes of India'. She has won Editor's Choice Award twice (2002 and 2004) from International Library of Poetry (Washington, US) for her contribution to English poetry. She has trained over 3000 national and international students in English language who are now working with reputed media houses across the globe.

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Articles

  • 4 Ways to Stay Motivated to Workout in Winters: Weight Loss

    Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!

    Dec 14, 2019 Read More..
  • 10 Smart Tips to Travel Fit and Strong

    Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!

    Dec 12, 2019 Read More..
  • 10 Dietary Supplements for Overall Health!

    How to take supplements and how taking some supplements helps you in leading a healthy and active life – this article lists 10 dietary supplements you should take to lead a healthy and active life!

    Dec 07, 2019 Read More..
  • Bulking Diet Foods for Hardgainers

    This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way.

    Dec 06, 2019 Read More..
  • Supercharge Your Workout with These 5 Essential Minerals

    You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of power to perform your workouts and get results. But, you are missing on the other most important nutrient which is necessary for muscle strength, flexibility, bones, heart and lungs. This article reveals more.

    Nov 16, 2019 Read More..
  • Fact-file of Egg Nutrition

    Eggs are the common breakfast plate item in almost every household throughout the world. Still, there are several notions about the legendary delicacy and power food about which we need to know more so that our bodies can get the maximum benefits after having them.

    Nov 06, 2019 Read More..
  • On A Diet on Diwali? Stop Getting Embarrassed and Eat!

    Many of you just hide yourself on Diwali and avoid family dinners and parties just because you can’t admit that you are on a diet on Diwali and are scared of your mismanaged waistline once it is over too! Well, you don’t need to do that! This article will let you know how to enjoy your Diwali on a diet.

    Oct 26, 2019 Read More..
  • Research says More Repetitions don’t Ensure Muscle Hypertrophy

    It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to know it.

    Oct 18, 2019 Read More..
  • Fall Workouts Result in More Energy and Immunity in Winters

    Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. This article will let you know why and how this time of the season offers you an opportunity to look and feel fitter and better!

    Oct 08, 2019 Read More..
  • 6 Best Supplements and Vitamins for Weight Loss

    If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your weight-loss goal.

    Sep 28, 2019 Read More..
  • Finding Little Time for Exercise? – Switch to Interval Training!

    Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really look forward to get in shape, get healthier and fitter with the amount of time you have, this article tells you how Interval Training can help you.

    Sep 23, 2019 Read More..
  • Yes, Water Helps You Lose Weight And Gain Muscle!

    No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions.

    Sep 16, 2019 Read More..
  • Yes, Water Helps You Lose Weight And Gain Muscle!

    No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions.

    Sep 16, 2019 Read More..
  • DAA Supplementation: Is it Important for Athletic Performance?

    Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge.

    Sep 07, 2019 Read More..
  • Multivitamins: The Strong Base for All Other Supplementation for Your Body

    How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read more about them in this article.

    Aug 16, 2019 Read More..
  • Powerful Fat Burning Exercise: Mountain Climbers

    If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber.

    Aug 13, 2019 Read More..
  • How AAKG Acts as a Muscle Booster?

    Arginine Alpha-Ketoglutarate or AAKG is a dietary supplement used by bodybuilders and all kinds of athletes to boost their sports performance, reduce muscle fatigue and enhance recovery. AAKG supplementation may also have other added benefits for various diseases. Read more to know how AAKG functions in your body and benefits health.

    Jul 30, 2019 Read More..
  • Meals: Before, During and After Workout

    If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!

    Jul 27, 2019 Read More..
  • That's What We Call - 'A Super Chest and Back Superset Workout!'

    The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read more to know more.

    Jul 20, 2019 Read More..
  • 5 Proven Health Benefits of Apple Cider Vinegar

    How does apple cider vinegar boost your health and helps your recover in various illnesses? Especially, if you are looking forward to lose weight, how it is going to help you? Get all the answers in this article.

    Jul 13, 2019 Read More..
  • How to Eat Right and Be Fit?

    In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article.

    Jul 11, 2019 Read More..
  • Shoulder Workout Routine for Bigger Gains

    This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs.

    Jul 04, 2019 Read More..
  • Ginger Lime Chicken

    This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. It can be had any time of the day. Increase or decrease quantity according to your appetite. Cook it and relish it!

    Jun 28, 2019 Read More..
  • ZMA for Improved Athletic Performance and Improved Sleep

    ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s know through this article, what exactly is ZMA and how it may add to your athletic performance, boost immune system and improve sleep. Also know, how and what quantity it should be taken.

    Jun 18, 2019 Read More..
  • Asia’s Largest and India’s Favorite Health, Sports and Fitness Festival: The Story[Pre]

    IHFF – Big Muscles Nutrition presents Sheru Classic 2019 (Pragati Maidan, Delhi). The world will be there from July 5, 2019 to July 7, 2019! This article lets you know all about the revolutionary festival, its vision and purpose.

    Jun 13, 2019 Read More..
  • EFAs: Essential for Muscle Growth and Fat Loss

    This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles.

    Jun 07, 2019 Read More..
  • 10 Fitness Facts Your Trainer Missed Telling You!

    This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times.

    May 15, 2019 Read More..
  • Super Growth with 3 BCAAs

    Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance.

    May 09, 2019 Read More..
  • 5 Supplements: Include In Your Diet to Gain It Right!

    There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article.

    May 03, 2019 Read More..
  • Mobility: 10 Do’s and Don’ts

    Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years!

    Apr 30, 2019 Read More..
  • How to Lose Weight with Carb Cycling and Carb Matching

    Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!

    Apr 22, 2019 Read More..
  • The Building Blocks for Muscles: Protein and Creatine

    Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation.

    Apr 04, 2019 Read More..
  • Are Fitness Guru’s Cheating You? – Look Before You Bow!

    India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other aside and talk of doctors, how many of you enquired and researched about the doctor’s authenticity when yours and your family’s health depends upon it, in fact, life depends on it? The answer is evident. Very few conscious people do that. There is this make-believe factor in the word ‘doctor’ that you will find people asking a Ph.D. scholar in some other subject about the treatment of some disease!

    Apr 03, 2019 Read More..
  • Peanut Butter – Here’s All you Need to Know!

    Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter.

    Mar 01, 2019 Read More..
  • 10 Powerful and Proven Health Benefits of Protein: Facts you didn’t know!

    Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein.

    Feb 07, 2019 Read More..
  • 6 Top Cardio Wonder Machines

    If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals.

    Jan 30, 2019 Read More..
  • 5 Benefits of Boxing Sack Bag

    Boxing is a wholesome sport, which requires a high level of athletic prowess: agility, strength, endurance, nerve, power, speed and hand-eye coordination. Do you know that if you opt for boxing as a workout, it hones the same athletic prowess inside you! This article states 5 benefits of boxing sack bag just for you.

    Jan 25, 2019 Read More..
  • Arm Assault Workouts to Mass-Up Your Biceps and Triceps

    The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later.

    Jan 22, 2019 Read More..
  • Pedal Your Way to a Stronger Brain!

    Yes, cycling can make your brain stronger and brighter! This seems a rather confusing and illogical statement until you read this article. The simple explanation of its benefits will enlighten your view on the topic.

    Jan 19, 2019 Read More..
  • 5 Mixed Workouts to Strengthen your Lower Abs

    Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs.

    Oct 10, 2018 Read More..
  • Full-Body HIIT Circuit for Weight Loss by Jyoti Burrett

    Weight loss is a common interest of people all over the world. High Intensity Interval Training as the name suggests involves whole of your body and is extremely beneficial for fat loss or weight loss. Apart from burning fat faster, it helps build endurance, effective use of your energy, increases metabolism, it keeps working on burning fat even after you leave your gym, you don’t need special gym equipments to do it, focuses on losing fat and not the muscles, it makes an effective cardio and good for your heart’s health, you have option of choosing your own workouts and the most interesting part is that you don’t get bored throughout!

    Oct 08, 2018 Read More..
  • 5 Tips to Avoid Injuries in Crossfit Training

    If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once you discover that this is hardcore extreme training which adapts your body in weight training, aerobics, running and gymnastics. So it is all the more important for you to take measures to avoid all the possibilities of getting injured. The article gives you important tips to do so.

    Oct 08, 2018 Read More..
  • Manoj Patil Gives On-Stage Motivation With His Best Poses

    Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding.

    Oct 08, 2018 Read More..
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