Paul Lewis

Paul Lewis

PAUL LEWIS, PT, CPT is the creator of GREEN EXERCISE, an outdoor fitness program. He's a physiotherapist and fitness coach. As a coach Paul Lewis specializes in athletic performance, rehabilitation, and movement based training. He believes wrong biomechanics and poor movement patterns are the main reason behind injuries. He has trained over 500 individuals from children to senior citizens and general gym members to athletes.

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  • Is Walking to Lose Weight a Bad Idea ? - Paul Lewis

    Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab

    Nov 19, 2018 Read More..