Nutan Khimasiya

Nutan Khimasiya

Nutan Khimasiya certified Fitness and Nutrition expert

Nutan Khimasiya is internationally certified Fitness and Nutrition expert from ACSM-Clinical Nutrition, K11-Sports Nutrition, NESTA- Fitness Nutrition Coach and SCA- Powerlifting coach.

Achievement: Nutan Khimasiya has anexperience of 5 years. She has transformed more than 400 clients across India and abroad making them aware of the healthy lifestyle and practices to be followed for a lifetime. Winner of “Nutritionist of the year 2019” awarded by Fitness Excellence Awards

She believes in FITNESS SHOULD BE ENJOYED AND EMBRACED RATHER THAN TO BE FORCED OR FOLLOWED.

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Articles

  • Giant Set Training – by Nutan Khimasiya

    Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscular endurance and hypertrophy.

    Oct 05, 2019 Read More..
  • Why Supersets Training? – by Nutan Khimasiya

    Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya.

    Sep 02, 2019 Read More..
  • Time Under Tension (TUT) Training

    Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it.

    Jul 24, 2019 Read More..
  • Nutritional Needs During Pregnancy By Nutan Khimasiya

    Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional guide during pregnancy.

    May 14, 2019 Read More..
  • Nutrition Guide to Weight-loss in PCOS (Polycystic Ovary Syndrome)

    PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition.

    Feb 13, 2019 Read More..
  • Common Myths about Weight Loss

    Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective.

    Jan 22, 2019 Read More..
  • Full Body Workout Plan for Beginners

    You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khimasiya.

    Dec 26, 2018 Read More..
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