Nitu Pal

Nitu Pal

Nitu Pal is a nutritionist. She runs her own clinic in Bhopal. She is an expert in kids’ nutrition, cardiac issues pregnancy, diabetes, thyroid, PCOS and liver issues. She believes in ‘Eat Healthy Stay Healthy’.

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  • Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

    Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season.

    Nov 25, 2020 Read More..
  • Spices and Herbs: A Surprising Immunity Boost – by Nitu Pal Singh

    This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and herbs!

    Jun 04, 2020 Read More..
  • Summer's Super-fruit Watermelon: Complete Nutrition and Recipes

    Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal.

    Apr 30, 2020 Read More..
  • 7 Mantras for Weight Loss in Diabetes - by Nitu Singh

    Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article.

    Apr 06, 2020 Read More..
  • Power-Nutrition for School Going Children

    Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!

    Jan 10, 2020 Read More..
  • Fight Off Diabetes Mellitus with Right Knowledge and Food!

    Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes!

    Nov 14, 2019 Read More..
  • Polycystic Ovary Syndrome: Foods to Avoid and Eat

    If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS.

    May 10, 2019 Read More..
  • Management of Hypothyroidism Through Exercises

    Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!

    Mar 29, 2019 Read More..