Namra has a flair for writing. He is dedicated to continuous learning and keeps himself updated with the recent happenings in the world. He has a keen interest in writing articles on any topic that concerns the society, especially – health, wellness and fitness. He presently works as a journalist for and strongly believes that fitness is important for exuberant thoughts and robust health.


  • Aerobic Exercises for Weight Loss

    Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster.

    Oct 21, 2020 Read More..
  • Navratri Diet to Stay Fit

    This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals.

    Oct 19, 2020 Read More..
  • 5 Important Minerals for a Healthy Body

    This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced.

    Oct 16, 2020 Read More..
  • 5 Low Carb Fruits for Weight Loss

    This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their benefits in our weight loss journey.

    Oct 12, 2020 Read More..
  • 5 Nutritious Foods for Muscle Gain

    This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles.

    Sep 28, 2020 Read More..
  • Yoga Poses for Sound Sleep - by Namra

    Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes.

    Sep 23, 2020 Read More..
  • 5 Essential Nutrients for Weight Loss

    This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount.

    Sep 17, 2020 Read More..
  • Improve Your Lifestyle with These Healthy Habits

    This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle.

    Sep 11, 2020 Read More..
  • 5 Important Filling Foods for Weight Loss

    This article stresses upon the importance of filling foods for weight loss. These filling foods play an important role in overall reduction of calorie intake and helps you remain fit and healthy.

    Aug 22, 2020 Read More..
  • Most Effective Diet Plans for Weight Loss

    This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey.

    Aug 20, 2020 Read More..
  • 4 simple ways to boost stamina post lockdown

    This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy.

    Aug 13, 2020 Read More..
  • 5 Step Stress Management during Coronavirus Outbreak

    Coronavirus induced fear has increased stress and anxiety in the minds of people. So, it is quite necessary to remain stress free in order to deal with this situation. This article highlights the important ways to manage stress.

    Aug 07, 2020 Read More..
  • Necessary tips for using a mask in the gym

    This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers around the world were waiting for the re-opening of the gym. So, when they make their way to the gym, use of good face mask can give them the required shield.

    Jul 31, 2020 Read More..
  • 5 Foods that can Combat Deadly Coronavirus

    This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!

    Jul 24, 2020 Read More..
  • Health, Fitness and Longevity Secrets of Japanese Women

    Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, it is all about discipline whether for women or men. Exercise, food and good habits for a whole some routine for long and healthy life.

    Jul 21, 2020 Read More..