Namita Singh

Namita Singh

Namita is a skilled content developer and writer based out of Chandigarh. She has a Bachelor of Journalism and Mass Communication degree and is now pursuing her Masters in Journalism and Mass Communication, specializing in Advertising and Public Relations. She aspires to be a PR professional and become the bridge between the audience and organisations. She is creative young mind that enjoys writing and her works are driven by good research abilities.

She has worked with Unschool as a part of social media marketing team earlier and is now, a journalist at Body and Strength Pvt. Ltd.

Articles

  • Gym Essentials: Don't miss the listed items

    Every gym-goer must have got this thought to sort out the issue about what are the must have gym essentials they need to have with them. Today, we are going to help you with this issue by making a list of 6 must have gym essentials. Because somewhere you must have found it diffic

    Apr 22, 2021 Read More..

  • Revealing 4 Biggest Nutrition Myths About Weight Loss

    Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many

    Apr 19, 2021 Read More..

  • Can Bodyweight workout help in muscle building?

    There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits o

    Apr 15, 2021 Read More..

  • Top Gym tracks to keep you motivated

    Music has the power to let us feel few untouched strings in our body and heart. The effect of right tracks can give good outcome to all of us. This article will list benefits of music in effective gym and list of top tracks which can help us in achieving our fitness goals.

    Apr 14, 2021 Read More..

  • Peek-a-boo into Gul Panag's Lean Body Transformation

    The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go.

    Apr 09, 2021 Read More..

  • Peek-a-boo into Gul Panag's Lean Body Transformation

    The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go.

    Apr 09, 2021 Read More..

  • Peek-a-boo into Gul Panag's Lean Body Transformation

    The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go.

    Apr 09, 2021 Read More..

  • A Big No to Skipping Leg Day

    Generally, people like to skip leg day in their workout sessions. Now it’s time, you should know the consequences first because it can cost you your body structure. This article is all about the hazardous outcomes of skipping leg day. Read it and you will look forward to leg day

    Apr 07, 2021 Read More..

  • Muscle Hypertrophy: How Strength Training Helps

    Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy.

    Apr 05, 2021 Read More..

  • Strength Training Can Make You a Wonder Woman!

    All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further.

    Apr 03, 2021 Read More..

  • Why Warm ups before Running is a Must

    Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important.

    Mar 31, 2021 Read More..

  • HIIT – Best Way to Fat Loss

    High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss.

    Mar 26, 2021 Read More..

  • Best 5 Easy Foods for Muscle Growth

    Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth.

    Mar 25, 2021 Read More..

  • 'Exercise Pills' Help Killing Depression!

    With the help of exercise, one can really make a difference in their battle against depression. This article will talk about the good effects of adding exercise in your lifestyle to fight depression.

    Mar 24, 2021 Read More..

  • 5 Benefits of Weight Lifting for Women

    Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women.

    Mar 19, 2021 Read More..

  • Zumba and Aerobics: Most Entertaining Way to Exercise

    Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise.

    Mar 15, 2021 Read More..

  • Good Nutrition Helps to Fight Asthma

    Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma.

    Mar 11, 2021 Read More..

  • Six Pack Abs with Six Exercises

    Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time.

    Mar 09, 2021 Read More..
  info@bodyandstrength.com
Connect with us :  
Top