Harsh Arya

Harsh Arya

Harsh Arya is a certified Master Trainer, Sports Nutritioinist, and trained to train Special Population. He is an IMT Ghaziabad and BITS Pilani Alumni. Having worked in Aviation and Manufacturing sector for years, Harsh always had an inclination towards fitness and approaching it via the most optimal path. This approach led him to pursue various courses from the field of fitness. He daily devotes a big chunk of time towards learning, practical application of those principles.

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  • The Role of Nutrition in Achieving Fitness Goals by Harsh Arya

    I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin.

    Apr 16, 2019 Read More..
  • 6 Reason Why Squats Are Important: Harsh Arya

    The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat.

    Mar 26, 2019 Read More..
  • Use Fat to Fuel your Body

    Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits.

    Mar 14, 2019 Read More..
  • 10 Body Weight Exercises to build Core Strength

    Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want t

    Mar 02, 2019 Read More..
  • Physical Exercise: Essential Components and Importance

    Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws

    Feb 19, 2019 Read More..
  • 5 Tips for Clean Bulking

    Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass.

    Dec 20, 2018 Read More..
  • Treadmill VS Skill Mill

    People often fight with a dilemma, whether to buy a treadmill or skill mill. Also, while making workout choices on both of them, they are unaware of the difference between the two because they seem so similar. This article will state the different benefits of both the powerful ma

    Nov 09, 2018 Read More..