Anthony Cardoz

Anthony Cardoz is a certified Personal Trainer from K11 Academy of Fitness Sciences. He has experience of 3 years in the fitness industry. He is a fitness freelancer writer at bodyandstrength.com

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COVID-19 Pandemic: Fitness Trumps the Virus

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!
May 24, 2021 Read More..
COVID-19 Pandemic: Fitness Trumps the Virus

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!
May 24, 2021 Read More..
New Year, Pandemic and Home Training

Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going!
Jan 05, 2021 Read More..
Re-inventing Muscle Building: Online Training Reality Check!

Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more.
May 23, 2020 Read More..
Aviod Injuries, Maximize Results - Exercising at Home

These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym.
May 06, 2020 Read More..
Lose Fat, Build Lean Muscle Mass or Lockdown or No Lockdown!

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really
Apr 20, 2020 Read More..
Build 6-Pack Abs – Know How?

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs.
Mar 02, 2020 Read More..
Natural Bodybuilding - It is Not a Myth!

Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by diet itself? Well the answer is YES! Many of us will have a doubt about it and some misconceptions too. Anthony Cardoz tries to clear them up in this article. Read more to know bas
Feb 01, 2020 Read More..
Eat According to Your BMR - Anthony Cardoz

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends.
Sep 15, 2019 Read More..
HIIT V/S LISS: Which One Is Best For Burning Fat

What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The point of this article is to give you the answers of these questions.
May 11, 2019 Read More..
Build The HULK Strength With Deadlift!

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift!
Apr 25, 2019 Read More..

Anthony Cardoz

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