Master Chef Siddharth Talwar cooks Healthy Food – Mixed Sprouts Poha

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.

Mixed Sprouts Poha

Benefits

  • Well, if you have been following a strict vegetarian diet for some time then there's no way you don't know about the benefits of Sprouts. Sprouts are not only good for our digestive health, but they are also equally important for maintaining healthy skin. Moreover, it may regulate blood sugar levels by increasing the activity of hydrolytic enzymes.
  • Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.

Ingredients You Will Need:

  • Poha – 200 grams
  • Mixed Sprouts – 100 grams
  • Chopped onions – 20 grams
  • Chopped green chilies – 20 grams
  • Mustard seeds – 1 tablespoon
  • Turmeric powder – 1 tablespoon
  • Coriander leaves – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • Sugar – ½ tablespoon
  • Oil – 1 tablespoon
  • Salt – As per taste

How To Prepare Mixed Sprouts Poha:

  • Place poha/beaten rice in a sieve and wash it lightly. Drain the water and keep it aside for 10 minutes.
  • Take a non-stick pan and heat oil on a medium flame. Add mustard seeds, chopped onions and green chilies. Sauté till onions turn light brown.
  • Then add mixed sprouts and sauté for another couple of minutes on a medium flame.
  • Add salt and sugar to the sauté and cook for another couple of minutes.
  • Now add poha and a tablespoon of lemon juice and mix well. Cook it for 2-3 minutes while stirring it continuously to avoid overcooking.
  • Garnish with coriander leaves. Serve hot with tea or coffee.
  • Please also add some cashew nuts and almonds to the ingredients

 

Nutrition Facts of Mixed Sprouts Poha
Calories 280
Protein 20 grams
Carbs 60 grams
Fat 4 grams

About Siddharth Talwar

Siddharth Talwar has been one of the top five finalists of Master Chef Season 5 (2016). He participated in the popular live show after leaving his high profile MNC job. From a little interest in cooking, he went on to develop passion for cooking and gained a lot of knowledge on the same. He started off by cooking for himself first and now, he cooks dinner for his family almost every day. He is a die-hard foodie. After being conferred with the title of Master Chef, his life took a 360 degree turn and now, he dedicates his time to full-fledged career as a chef, cooks innovative dishes and guides young minds too. At bodyandstrength.com he talked about how he wishes to promote people who share the same passion as his.

Master Chef Siddharth Talwar

Siddharth Talwar is a professional with 25 years of overseas and domestic experience in Business Development, Training, Sales, customer relations and general administration. He .... Read More..

YOU MIGHT ALSO LIKE

Recent Comments

Leave Comments

Top