Is Snacking Between The Meals Important Or A Nuisance?

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article.

Before answering this question I would like to answer the question why is health important to us. A healthy person is one who is taking good nutrition and happy inside, perhaps since ages food is seen as its most important ingredient. Healthy food does take care of nutrition and in turn makes you happier.

The era of wanting to lose weight is justified in today’s world. The percentage of people who think that constantly eating food in a gap of an hour or two will only add on to their weight, is high. But this is not the scenario. To take a clear picture, we should know what happens if we take only 3 meals a day.

  • Deranged glucose parameter
  • Increased weight
  • The three meals will be calorie dense
  • May result in overeating

Now let us know what happens when you have 6 meals in a day.

Improves mood and help us focus

Moods are directly related to our metabolisms. You getting cranky, tired in between the day and so whenever we have it, we grab food and then we feel happy and rejuvenated. This is why we need to eat right quantity of foods at the right time.

Controlled glucose parameter

Managing our blood glucose levels is very important as it can lead to serious health problems like insulin resistance, heart problems. So taking meals at regular intervals helps managing our blood sugar levels.

Help reduce weight

When you eat irregularly your blood glucose is sometimes on its peak while sometimes on the lower side which puts the body in a stressful situation and then the body in action to stabilize the sugars converts it into fat. So taking 5-6 meals in a day is utterly important.

Filers help us keep micronutrients sufficiency

As and when you start taking 5-6 meals and opting quality foods will help you rectify your health problems and thereby, slowly and gradually achieving micronutrient sufficiency.

“THE FOODS” AS SNACKS WILL HELP YOU DO WONDERS!

  1. Fruits smoothie
  2. Fox nuts (makhana)
  3. Handful nuts (almonds, walnuts)
  4. Coconut water/ lemon water
  5. 1 small bowl of mixed seeds like pumpkin seeds, flax seeds, chiya seeds, blueberries
  6. Roasted items like Chana, murmurra (puffed rice)
  7. Bowl of bhelpuri , chiwda (flat rice )
  8. Bowl of sprouts
  9. 1 bowl of assorted fruits
  10. 1 veg sandwich /1 bowl of veg oats

Taking 5-6 meals in a day is a task for anyone at first, and so one feels it as a nuisance but understanding its importance is vital. The need of the hour is to make the required change in one’s lifestyle because in this environment with brimming health problems, either one can start rectifying their health problems or the problems will eat you up. DECIDE!

About The Author

Tanvi Goyal

Tanvi Goyal is MSc in Food and Nutrition. She is into weight management and treating lifestyle disorders. FitMade is her e-diet clinic, where anyone with therapeutic illeness ca.... Read More..

YOU MIGHT ALSO LIKE

Recent Comments

Leave Comments

Top