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    Boxing is a wholesome sport, which requires a high level of athletic prowess: agility, strength, endurance, nerve, power, speed and hand-eye coordination. Do you know that if you opt for boxing as a workout, it hones the same athletic prowess inside you! This article states 5 benefits of boxing sack bag just for you.

  • Mobility: 10 Do’s and Don’ts

    Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years!

  • How To Make Healthy Chocolate Protein Pancakes

    Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, has got a better, equally tasty and healthier option for you.

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    Calorie calculator can be used to estimate the number of calories a person needs to consume each day. It helps you reach your fitness milestones by keeping a track of your calorie intake at different stages of your transformation.

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